Chicken Cajun Wraps

A very economical dish. Teenagers love this one.

Feeds 4.

Time taken
-preparation  3 minutes
-marinating  10 minutes (or more if you have the time)
-cooking     30 minutes

Total cost  € 11.40  (€2.85 a head)

Ingredients

4 chicken breasts
4 tbsp oil
2 tsp cajun spice mix

1 cucumber
Iceberg lettuce
Natural yoghurt or sour cream
4 wraps or pitta bread (I love the "east west" lebanese style flatbread wraps now sold in Supervalu)

Method

Place the chicken pieces, oil and cajun spices into a bowl. Mix well and leave for at least 10 minutes.
Preheat the oven to 180c

Brown the chicken on both sides in a pan.
Transfer chicken to oven for 20 minutes.

Meanwhile slice the cucumber and lettuce.

When the chicken is ready cut into slices.
Place cucumber and lettuce on wraps, top with the chicken and serve with the yoghurt or sour cream.